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Calories in 1 tbsp of Margarine and Nutrition Facts - FatSecret Aug 21, 2007 · There are 75 calories in 1 tablespoon of Margarine. Calorie breakdown: 100% fat, 0% carbs, 0% protein. Blue Bonnet 31% Vegetable Oil Spread - Shop Butter & Margarine at... Per 1 Tbsp Serving: 60 calories; 1.5 g sat fat (8% DV); 125 mg sodium (5% DV); 0 g sugars. Everything's better with Blue Bonnet on it! Still 45 oz. Per Serving (1 tbsp): Blue Bonnet (14 g): 60 calories, 6 g fat, 0 mg cholesterol; Margarine (14 g): 100 calories, 11 g fat, 0 mg cholesterol; Butter (14 g): 100 calories, 11 g fat, 30 mg cholesterol. 0 mg cholesterol. 100% less cholesterol than butter. Calories in Imperial Hard Margarine | CalorieKing 35 Calories Quantity teaspoon (0.2 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 35 Calories of Imperial Hard Margarine? Swimming 3 minutes Jogging 4 minutes Cycling 5 minutes Walking 10 minutes Based on a 35 year old female...